Alkalizing the body means maintaining the pH balance in the body. To live a healthy life, it is really important to follow an alkaline diet plan. Learn 28 vegetables, fruits, and foods to alkalize your body.
It is vital for human survival that the body maintains a pH level of approximately 7.4. Every day, our body works to maintain a fairly alkaline environment and balance the pH level to obtain good health.
Millions of cells in the tissues of the body depend on an alkaline environment to function properly, prevent cell damage, and prevent pathogenic microbes. One of the main ways in which the body maintains internal pH is through the kidneys.
In this way, the kidneys are responsible for filtering excessive acids in the system and excreting them through the urine. The problem begins when too many foods are consumed.
The kidneys do not always keep up with the waste of foods, that is why they accumulate in the tissues. Studies have found that if an acid overload becomes chronic, it can lead to various health conditions. Some of these include:
- Kidney stones
- Reduction of bone density
- Arthritis development
- Muscular degradation
So we need to follow a healthy lifestyle, it is necessary to worry about the alkalinity in the organism and take measures that promote the acid-alkaline balance in favor of good health.
Benefits of alkalizing the body
The main concept behind an alkalizing diet is that certain foods can create acid byproducts in the body after the process of digestion. Fortunately, the negative effects on health can be reduced by limiting the consumption of foods that produce it.
The benefits of better nutrition are increasing. Recent studies have shown that eating more foods that are truly nutritious can:
- Increase the strength of the bones
- Reduce muscle degradation
- Improve memory and cognition
- Increase cardiovascular resistance
- Mitigate chronic diseases; like strokes and hypertension
Dietary factors influence the pH balance of the acid/alkaline balance of the body. The alkaline charge of a food refers to its pH before consumption, as well as the result after digesting it.
Food may have a moderate pH, but it produces acid when it is digested or vice versa. At this point, the kidneys have the full responsibility to neutralize it, so the process is sometimes referred to as a potential kidney acid load.
Foods to Alkalize Your Body
All vegetables contain acid regulating properties. Its consumption should be in the least processed form, either raw or steamed. All types of algae have the property of maintaining balance, among the most ideal vegetables are:
2. Grains, seeds and healthy fats
Grains, beans, seeds, and unsaturated fats are not alkaline; they provide nutritional benefits and are part of a truly healthy diet. By maintaining a balanced diet you do not have to avoid completely ingesting those that are not.
Try adding to your meals:
- Green peas
In general, the rest of the beans are acidic. This is particularly true for any type of bread, cereal, pasta, or other processed forms of beans. Like nuts and seeds, whole grains become alkalizing if they are kept moist before preparation.
Read: 16 Health Benefits of Mangoes
Most fruits also have great benefits, among their exceptions, including blueberries and plums because it is proven that they are acidifying. It is advisable to consume fruits instead of cooked, pasteurized, or processed.
Some of the best ones are:
What Foods to Avoid?
A diet rich in animal protein promotes a high acid load. If you consume too much meat, dairy products, and eggs, then reduce the consumption for a few days, it helps to alkalize the body.
The foods that have been shown to have the most acidifying effect in the body are mainly:
- Animal protein
- Dairy products
- White processed sugar
- Maple syrup
Nutrition that manages to balance the body is to keep under control everything that is swallowed. It is not about becoming extreme and cutting out all the acid-forming foods. On the contrary, it is about seeking help to obtain better options when eating.
How to Alkalize the Body?
Becoming familiar with foods naturally rich in nutrients is a great benefit to prepare healthy meals. That is why we recommend you make a weekly plan to prepare succulent nutritious dishes.
Fortunately, any time is ideal to make some changes in eating habits. These will be good for you no matter if you are looking to alkalize the body or not.
Follow these 10 tips and recommendations:
- Instead of using only lettuce, prepare salads with other greens such as spinach or kale.
- Add grains as well as healthy fatty oils to meet fiber and fat requirements respectively.
- Consume vegetables in large quantities.
- The dark green vegetables are higher on the alkaline scale; therefore they are richer in nutrients compared to others.
- Dip vegetables in hummus instead of eating less nutritious acid-forming snacks.
- Prepare salads as a basic element of meals.
- Incorporate fruit in shakes with almond milk and ice for a refrigerated snack.
- Experiment with the preparation of vegetarian dishes such as vegetable soup and vegetable chili.
- As an alternative to dairy products derived from milk consume one that is based on almonds or other seeds. You can also try goat’s milk as an option.
- You can consume fish because they are better than other animal meats.
Keep in mind that the consumption of alcohol, tobacco, and soda generates acid formation negatively affect the acid-alkaline balance. Give yourself a life, reduce your consumption, or stop smoking progressively to improve your health and reduce the risk of diseases.