In my daily nutritional regimen, I always select a fruit, that I consider necessary to have the balance the diet. One of the fruits that I deem extremely delicious for its exquisite flavor and the pleasant fragrance is the mango, although it is not only delicious but also medicinal and brings great benefits to your health. That’s why I am going to tell you 16 health benefits of Mango fruit.
Mango is considered one of the superfruits, comes from the tree of the same name, whose origin is from India, Philippines, and Asia. The tree grows up to 65 feet and is very long-lived. It is known of species that have lasted up to 300 years bearing fruit yet.
Its roots are strong and very hard. The mango fruits, and its red-colored tender leaves, and flowers are essentially medicinal and are used by many people to cure health problems.
Health Benefits of Mango
Mangos are low in saturated fat, as well as low in cholesterol and sodium. They are a great source of dietary fiber and vitamin A, B6, and C. They are also rich in potassium, magnesium, and copper, quercetin, astragalin, and beta-carotene, which are excellent antioxidants that neutralize free radicals that damage the body’s cells.
Among the greatest benefits of mango fruit are:
1. It is an anticarcinogenic
It has been shown through research that mango is anticarcinogenic since its antioxidant compounds protect against colon cancer, breast cancer, and leukemia. The large number of compounds that it possesses and the enzymes allow your body to be protected against this disease.
2. Help reduce cholesterol
The mango is rich in fiber, pectin, and vitamin C, all these nutrients contribute to lower your cholesterol levels (low-density lipoprotein), in addition to savoring and nourishing is of great benefit to you. And reduces the risk of heart disease, heart attack and stroke at the same time
3. Delays the signs of age
Mango contains high levels of vitamin A and vitamin C, which help produce collagen in the body. And helps to slow the aging of the skin and cells. Therefore, consuming mango will help you look younger and more radiant.
4. Purify your skin
By consuming the mango continuously, you are refining your skin. Now, if you apply it topically, it helps you in cleaning clogged pores and removing pimples. It is also very good for cleaning the skin, making a paste of mango, honey, and milk, applied to the skin, rubbed and your skin will become smooth and shiny.
This helps to clear the color of the skin. What you have to do is get the pulp of the mango and apply it on the skin for approximately 10 minutes. Then rinse and dry.
5. Help improve your vision
The mango is fabulous for visual health because it provides you the vitamin A, which you need to have a better vision, prevent night blindness, and dry eyes.
Read – 7 Benefits of Carrot for Our Health and Lifestyle
6 Balance the pH of your body
The mango contains tartaric and malic acid, which contribute to your having alkalinity in your body.
7. Contributes to the prevention of blood sugar
Not only mango fruit is excellent but its leaves help you normalize your blood insulin levels. You add some leaves to the water and put it to boil, then let it rest throughout the night, in the morning you strain the water and take it.
8. Improves digestion
The mango has a high fiber content, which helps improve your digestion and complete your digestive process, in addition, the enzymes that it contains help to break down the protein.
9. Strengthens the immune system
The mango contains vitamin A and C, as well as different carotenoids which makes your immune system to be strengthened by its consumption.
10. Improves memory and concentration
The mango is rich in vitamin B6, necessary to maintain brain health, also in glutaminic acid which has an amino acid that increases mental capacity and concentration. If you consume mango you will have a brain healthy.
11. Cure cases of anemia
The mango has a high content of iron, which helps to reduce the problems of anemia, increasing the levels of red blood cells in the body.
In cases of the pregnant woman, it is excellent, she must consume iron during that period.
12. Control high blood pressure
The mango is rich in potassium, magnesium, selenium, calcium, iron, phosphorus, vitamins A, B6, C, K, which help control high blood pressure and prevent diseases that affect the body.
13. Help reduce kidney stones
Mango consumption also tends to reduce kidney stones because of its high water and fiber content. It also helps keep your kidneys healthy.
14. Strengthens the bones
Vitamin K deficiency is related to the increased risk of osteoporosis and bone fractures. Vitamin K supports the absorption of calcium needed to keep bones strong. Mangoes provide this benefit because they are full of vitamin K.
15. Good for liver
The best benefit of eating a green mango is its ability to treat liver disorders. Eating a piece of green mango increases the secretion of bile acids and cleanses infectious bacteria from the intestines.
Mango Leaves and Roots also have Benefits
Benefits of mango roots / toasted seeds
Pulverized mango roots or toasted seed helps to prevent intestinal parasite problems.
Benefits of mango stem
The bark of the stem is used to attack diarrhea.
Benefits of mango flower tea
It is effective for the treatment of urinary infections, respiratory problems, and digestive tract.
Contains gallic acid to fight against bronchitis.
An infusion of mango flowers three times a day helps fight colds and mucus, because of its high content of Vitamin C (ascorbic acid).
Benefits of mango leaves
They are excellent for controlling high blood pressure. Take 2 almost dry leaves, place them in 1 liter of water and keep under the sun for 14 hours. Then take 2 glasses a day for a period of 3 days. Let a week go by and repeat the procedure.
Mango leaves with pineapple juice or mango juice helps to strengthen the capillaries thus does not allow the breaking of the veins.
They also help maintain good pancreas health.
Not only eating mango helps you to have excellent health. It is necessary that you have a balanced nutritional regime and have an active life to keep your organism in excellent conditions, helping you to have a better life.