Heartburn is a burning sensation that begins in the lower part of the chest and can extend to the throat. You can do natural and home remedies for heartburn and feel better.
Normally heartburn occurs when gastric acids flow up the sphincter that separates the stomach from the esophagus because it has not closed completely or because there is pressure ( due to tight clothing, pregnancy, obesity) in the stomach that makes that the acid goes up into the esophagus.
Causes of Stomach Acidity
- Excessive intake of food or alcohol and bad food combinations
- Keeping your stomach empty for a long time or skipping breakfast
- Eating fatty, acidic or very spicy food
Home Remedies for Heartburn
Natural and home remedies for heartburn and acidity are a far better treatment than allopathy. These remedies have no side-effects.
1. Dragees for heartburn and gastritis
You can prepare dragée pills at home easily, and in a moment, you get a natural relief of heartburn and even gastritis. Also, you can always keep them with yourself, take when you need them.
2. Baking soda
In a glass of warm water, dilute a teaspoon of coffee with baking soda and drink it slowly. This will neutralize the acidity, and you will feel much better.
Taking oat flakes also helps neutralize heartburn. Simply put, a few oat flakes in a small bowl and add enough water to make it wet.
4. Juice of potato or potato
Simply you dilute a spoonful of the juice of potato in a glass of water. You get the juice by grating the potato.
Another well-known and effective home remedy is eating a banana to neutralize the heartburn. What is more natural and easier than eating a banana? In addition, this superfruit gives you a lot of nutrients.
6. Apple cider vinegar
This may be another remedy to take into account in cases of heartburn. Dilute a tablespoon apple cider vinegar in a glass of water and drink slowly. Learn how to make apple cider vinegar.
7. Ginger tea
It can bring us well-being in cases of heartburn. You just have to add a teaspoon of grated ginger in a cup and pour very hot water. Cover and let stand for 5 minutes. Then you can add some stevia to sweeten, cane honey, etc.
8. Infusion of anise
This excellent medicinal plant will help you to combat acidity and improve digestion. Besides being effective, it is very pleasant to drink. If you chew the anise seeds, you will leave a delightful taste in your mouth.
An infusion of cinnamon can be another great natural remedy to improve heartburn. You can combine it with other remedies such as ginger infusion, and you get better and faster results.
10. Lettuce tea
This home remedy also helps us to relieve heartburn. Another natural and simple remedy that we can easily prepare at home. Cut 3 sheets of lettuce into strips, put them in a bowl and add boiling water. Cover and let stand 10 minutes. Then strain and drink little by little. You can add a little cinnamon to sweeten, as well as stevia.
11. Aloe vera juice or aloe vera
You can take it before or after the meal. And having an aloe vera or aloe plant at home is the best thing we can do. This excellent medicinal plant “goes for everything” from improving the health of the gums, healing wounds to combat heartburn. You can take a piece of aloe vera about 2 square centimeters as is, swallowing it. Or you can prepare the natural juice of pineapple or papaya and add the piece of aloe vera and beat it and take it with the fruit.
Melon calms down the cases of acidity, yes, you should take it alone.
Fennel used since ancient times to favor the digestive processes, and for cases of burning, this medicinal plant with a delicious bulb helps you to relieve the annoying heartburn.
It is another food that improves digestion, include it fresh in your recipes, and you will see that the indigestion is mitigated or eliminated. It can also be taken in infusion after the meal if there is heartburn.
Papaya is one of the best natural remedies we can use. It favors digestion and is able to calm the discomfort caused by burning or heartburn. It is also beneficial in cases of gastritis
Pineapple is also another great ally for good digestion and heavy meals. When you have discomfort, do not hesitate to take one or two slices of pineapple to get relief and feel better.
This great fruit will help you with digestion and burning. Take an apple to get rid of the discomfort of heartburn. It is easy, cheap, and natural.
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